My counselling approach
Counselling is a collaborative process where I take my lead from you so we can together agree on an initial timescale and direction, and I then work to support you towards that focus. Your first brave step is to contact me to have an informal chat about this, and we go from there. Contact me
As a fully qualified Humanistic counsellor, I work empathically to offer you a safe, non-judgemental and confidential space where I will explore with you to find the answers that you are looking for. Through our relationship, built on respect, trust and open dialogue, I will work at your pace and readiness to explore your relevant experiences.
Focusing on your unique patterns of thoughts, feelings and coping behaviours, I will support you to challenge any self-limiting beliefs and behaviours that keep you stuck. Sometimes these patterns limit our resilience, reduce our choices and negatively impact our relationships, which result in feeling increasingly stuck, exhausted and hopeless.
My Humanistic philosophy and Transactional Analysis modality guide my approach. I also work creatively in whatever way seems appropriate to facilitate your engagement, again taking my lead from you. As a full member of The British Association for Counselling and Psychotherapy (BACP), I abide by their Ethical Framework. My work is ethically supervised.
I have worked with a wide diversity of clients and presenting issues, and I'm increasingly humbled by how our work together can facilitate many to take courageous steps towards their self-development and empowerment. Click here to view Issues I have worked with clients on.
What benefits can be expected?
I passionately believe that you have the answers within you and that a counselling relationship and process respectfully enable you to gain fresh insights into who you are and how you present to, and engage with, the world.
When we are sufficiently aware of who we really are, we can work to be at peace with ourselves. This self-acceptance, or confidence, liberates our naturally self-caring, spontaneous, creative and loving self to respond more openly and resourcefully to situations and others, and so we live more fully.
I will support you to identify and challenge your self-limiting beliefs and behaviours and consider options so that you are freer to make autonomous choices, maintain healthy boundaries for your self-care, and enjoy close, positive relationships with yourself and others.
CPD and Training
Babies in mind: why the parent's mind matters
Compassion Focussed Therapy
Equine assisted therapy
Family Constellation Therapy
Peer Mediation Trainer
Transactional Analysis and Attachment
Working with young people: anxiety and OCD
Young people's mental health and cultural impacts